This calculator will calculate your BMR (Basal Metabolic Rate). Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. If your are going for a diet to lose weight then you can start here.
when i calculated mine, at my current weight [169lbs], i'm supposed to consume only 1579 calories/day if i want to lose 1 pound per week. neat!
why don't you give it a try and find out your BMR?
di modawat sa akong height LOL!
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