i bought 2 pairs of strappy 2-inch heeled shoes. they were customized, hence the supposedly mere 2 inches.
but me, being the fitflop mommy, clicked my knee not even 2 hours after i started wearing them. i was walking from the car to the bank and i heard my knee click or crack or probably snap. whatever. it happened yesterday. and until now my knee still feels painful. i don't know if it is because of bad bones or my legs being really ignorant when it comes to heeled shoes.
so we had to work-out around the bad knee at pilates class today. i'm planning to just brisk walk on the treadmill tomorrow, at most.
or is there a safer way to burn calories? i would appreciate if you can help me before tomorrow afternoon comes.
hi chiar=) my friend who has joint problems, does alot of aqua exercises, as it doesnt impact her knees...
ReplyDeleteby the way, nagpa check naka ug orthopedic specialist? maybe you have arthritic knees..be careful...
hi Chel, my back has been checked but my knee, not yet. and it isn't the first time this knee prob occurred. thanks for the tips and yes i probably have arthritic everything, he he. and i have yet to muster the courage to have anything to do with pools.
ReplyDeletehows it going your end? hope the light at the end of the work/study pile has now come into view. =D