today was good. in more ways than one.
let me get the food diary out of the way, i had:
- coffee and the breakfast of champions in the morning
- this for lunch:
creamy squash soup over con grits and sprinkled with chili flakes |
- a banana and a cereal bar as late-afternoon snack
- a salad of mesclun greens with parma ham, goat cheese, shavings of parmesan cheese, cherry tomatoes drizzled in vinaigrette. it was delish!!! [note to self for next time: ask the waiter to serve the dressing separately so i consume less of it.]
- one of the pilates instructors commented that i lost a considerable amount of weight from when i first started [a few months ago]. yipee! and he gave me further tips on how to lose more weight gradually. he gave me the no-no about not eating carbs, i should be happy, i guess.
- i met an online friend who is my most supportive cheerer in the weight-loss department, and she is the reason i had salad for dinner. i can just imagine if we lived in the same city, either i'm now as slim as she is or we won't be friends anymore, ha ha ha. i actually fear her. i mean that in a good way. =P
- i did some new routines on the reformer today. it was really hard but i did not give up.
- tomorrow is my cheat day but i'm deadset on eating right to make up for my challenge booboo.
to be honest i feel a bit hungry now so i'm going to drink a glass of water and hit the bed so i don't end up ruining today. =P
No comments:
Post a Comment