boy am i glad yesterday didn't count as cheat day because today unwittingly became one. i did not eat rice yes but i ate a lot. a little of this and a little of that, ends up a lot. that i don't, can't, remember each and every item that i shoved into my mouth.
so i won't make a food report. and yes i'm cheating cause i declare today as my cheat day, and i'm going to make up for my pigging out tomorrow. rest assured my binge did not include any dessert, nor a grain of rice.
today's realization:
- i have to find a way to get rid of my clean-plate mentality, and no throwing-out of food mentality. i can't seem to stand the thought of wasting food even if i am confronted with the most unpalatable dish ever [unless i have an aversion to it's aroma, of course]
- i must, must learn to say no, NO, NO, NO.
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