and i bought my second issue of Women's Health magazine to help boost my growing enthusiasm to move my butt. i remember, when i was still active, i practically hoarded Muscle and Fitness Hers magazines in the effort to learn how to lift weights the correct way and in proper form. i was so obsessed with weight-lifting that i felt the need to read up and learn. Nooo, I never aspired to become muscular nor did i want to look like a she-man, i just wanted to do IT right. i learned a lot by reading and i even was able to design my own work-out to achieve the muscle definition i wanted, which wasn't really much compared to the women in the magazines. [you can go pick up your dropped jaws now, that story, though true, belongs to my past life]
so, here i am reading up again, a bit sad that i must start from the 'aspiring' level. but i must start somewhere, and in keeping with my 'new' life as a mother and the fact that i am rushing into the big 4-O, i must have a plan. I WILL BE FIT AND FABULOUS AT FORTY.
it's not all words you know, the brown rice i've been eating must be something really good because despite the lack of effort at getting more physical in the past few weeks; despite the food binges; and despite the lack of artificial help [read:weight-loss pills], i have not gained weight and quite a few people have noticed the itty bit of weight i have somehow managed to still lose despite all of the above.
so, here's the first part of the plan:
- i continue my twice a week pilates sessions
- i start my thrice a week 30-minute cardio exercises tomorrow; my options being: walking around the subdivision when i wake up early enough; walking on the track at the gym if my free time falls on hot early afternoon hours; walking on the park oval if it falls at dusk. if all else fails, i do my old DVD work-out routine in the living room area.
i will do this for 2 weeks and up the ante every two weeks. i'm loosely basing my plan on the Ultimate Fitness Plan 2010 plan i found on one of the issues of Women's Health magazine. i say loosely because i do not have all the paraphernalia they require and i don't intend to spend on extras just yet when i know fully well that i can do other routines that do not require buying anything.
i'm writing this down here because this is Ben's number 1 advice.
So help me God.
i like reading women's health magazine too.. inspires me to live healthy and makes me feel guilty when i miss exercise..
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