I'm now officially a graduate of the 10 day mastercleanse. =D Yipee! But that doesn't mean i will not be doing it again. I actually intend to do it periodically as it definitely is a good way to purge impurities from my body.
i'm glad i did this and i'm also glad that is finally over. i can now take on the next challenge of maintaining my current weight. for record purposes, here is an update:
Day 1 - November 28 - 165.8 lbs.
2 - November 29 - 162.4 lbs. -3.4 lbs.
3 - November 30 - 160.4 lbs. - 2 lbs.
4 - December 1 - 161.2 lbs. + 0.8 lbs.
5 - December 2 - 159.8 lbs. - 1.4 lbs.
6 - December 3 - 158.4 lbs. - 1.4 lbs.
7 - December 4 - 157.8 lbs. - 0.6 lbs.
8 - December 5 - 158.2 lbs. + 0.4 lbs.
9 - December 6 - 157.2 lbs. - 1 lbs.
10 - December 7 - 156 lbs. - 1.2 lbs
this means i lost 9.8 lbs. in 10 days!
November 29 - Starting narrowest waist measurement - 36 inches
1 inch above belly button measurement - 38 inches
November 30 - Narrowest - 35 inches, no change in the belly
December 3 - Narrowest - 34 inches, belly 36.5
this means i lost 2 inches around the waist and 1.5 inches in the belly area.
i've read that after the mastercleanse you more or less gain back half of what you lost. so if it's true, it will put me at 160 lbs. i hope not. i was and still am hoping i can stay in the 150's this time.
i have yet to update my salt water flush experience [it was ugly] and my observations, opinions on how to do the mastercleanse in a better way. i will do it in the coming days.
for now, i think i will just bask in my achievement. =D finally, i won a major battle! against cravings, the urge to munch and the desire to binge, which did not feel like a battle most of the time. ;)
i wonder what tomorrow will bring.
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