some of you have asked what it is and how you do it. well first of all i learned too late that you are supposed to do it starting the night before Day 1 of the Mastercleanse. and you are supposed to do it every morning upon waking up. i did it twice, i think on day 3 and day 7 and i did it at night [i'll tell you why in a bit].
what is the saltwater flush?
in brief, the salt water flush is 25-32 oz. [that's 4 glasses!] of warm water with 2 teaspoons of non-iodized salt mixed into it.
why do it?
to flush out toxins, the ones that have stayed with you since you can remember. it is the other half of the mastercleanse, the other half being the lemon juice + maple syrup + cayenne pepper in water concoction.
how do i take it?
drink the concoction straight up, in as few gulps as possible. make sure to stay at home [or a toilet you are comfortable using] within 4 hours after drinking.
you are supposed to drink it as you arise in the morning but that time schedule is very impractical if you have to work and your day is already busy at 6am.
how will i feel after i drink it? [why i hated it]
well in my case, it was absolutely horrible even while still drinking it, think: drinking seawater. i had to pause some moments in between because i felt like puking the whole time. and after? you will feel bloated and icky. =P plus, i think it was the reason for my temporary gains on days 4 and 8, i retained some of the fluid. =(
what happens after i drink it?
within 4 hours, you will be rushing, and i mean RUSHING, to the toilet. i actually rushed and rushed within the first hour. the feeling is akin to when you have LBM, because you WILL be having LBM, so loose you are practically peeing from your butt. =P and your first "go" will be the most satisfying as you will be like a leaky oil tanker so it is best to sit and STAY there for longer than you think is long enough. [thank goodness for iPad!]
must i do it, really?
it is optional, the other option being - drinking organic herbal caffeine-free laxative tea. in my opinion the laxative tea is a much better option since you can drink it before you go to sleep. and drinking tea is a pleasurable action. =D
so what do i advise?
first of all it is key to 'flush' in the first 3 days and to start the night before Day1. this is because by Day 4 and after there will be nothing much to flush out as you have been eating nada for too long. the first time i did it i was happy with the results which was why i decided to do it the second time. but the second time i passed practically nothing so it was definitely not worth the suffering and effort.
the next time i do the Mastercleanse i will make sure to drink laxative tea the night before Day 1 and do it every night until there is nothing to flush out anymore. =D
[i buy Smooth Move organic herbal caffeine-free laxative tea at healthy options. i have the chocolate flavor but there is a variety of flavors you can choose from if you prefer others. 1 box has 16 bags and costs about P200++]
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| from google pics |
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